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    Herniated Disc

    Herniated disc occurs most often in the lower back (lumbar spine) area and they are the most common cause of back pain. Discs are the spongy ‘cushions’ between the bones of the spine, they are the ‘shock absorbers’ for the spine and keep the spine flexible. When the disc is damaged, it may break open or bulge and presses on the nerve around the backbone,  this is called a herniated disc, slipped  or ruptured disc.